winter blues: Just beat it!

winter blues: Just beat it!

Colorful fruits and veggies contain many “phytonutrients” (besides a lot of other good stuff of course). These little fellows come in handy now it is getting colder, darker, we get the sniffers and our mood turns blue. Phytonutrients work hard to protect your body from outside influences and have anti-inflammatory powers within. They boost your immune system by fighting bacteria & viruses among many other health benefits. Need I say more??? Go and get some!! I went all out at the local market ☺

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