Alternative carb loading – part 1

Alternative carb loading - part 1

Sunday is race day: it’s marathon preparation time (plant based that is). So, carb loading is important for your endurance performance, but seriously: doesn’t have to be Pasta all the time!! At least not breakfast, that is.

Alternative card loading: Bowl of soy yoghurt, rolled oats, chia seeds, hemp hearts, some raw almonds and black berries.

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