This is a great read! I “like” to consider myself a mile junkie but holy cow, the insights in the training of super ultra running hero Scott Jurek are just unbelievable in duration and pace! And all of that on a “plant based” diet. Very, very inspirational and also great recipes.
I have been doing the plant-based running thing now for a year or so and love it. Feel strong and recover fast. Awesome to read that Scott Jurek describes the same advantages!
Ahhhhh! now i wanna run a 100 too! (Some day!)
Have a great Sunday!