My favorite breakfast threesome

Saturday morning can’t start any better than with homemade pancakes and freshly brewed coffee! Right??!

Did you know it’s super easy to make “ordinary” pancakes vegan? I used a whole wheat pancake mix. Then just sub the dairy milk with almond or soy milk, add half a banana instead of an egg and tata!

Have a great Saturday!

Xo be



breakfast for runners and everyone else


breakfast for runners and everyone else

This is my favorite breakfast after a long & hot run. Beet juice with green apple, lime, spinach and rolled oats with peach, banana, chia seeds and some raisins.
Feel all refreshed and energized after!

xo be

Beachy breakfast


Beachy breakfast

This breakfast will definitely satisfy and I promise that you won’t feel hungry after 2 hours!
Easy and whole foods: chopped up green apple, banana, some almonds, raisins, rolled oats and SUPERFOOD: chia seeds. Rich in omega-3 fatty acids,
and provides your body with protein, vitamins (A, B, E and D) and minerals (calcium, copper, iron, magnesium, potassium, zinc and more!).
xo be

A food journal for a day


Every other week i blog for the website ” model-list ID”. This weeks blog entry was a food journal of just another delicious veggie day.

Breakfast: I love to start the day with a fresh juice! Every day I make a different one with whatever I can find in the fridge. Not being picky can lead to interesting results 🙂 . If I have a busy morning I sometimes like a sandwich too. Hummus, spinach, avocado is one of my fav’s.


Lunch: This picture is taken at a great little place here in Houston called “Green Seed Vegan”. Lots of raw and vegan specials. Really really good. I had a green veggie smoothie and some nori. YUM!


Dinner: Lentil salad! So easy to make, really delicious and nutritious! I used organic french green lentils and lots of colorful sautéd veggies (sweet potato, broccoli, spinach, onion and artichoke) with garlic and some olive oil. Then to give it a nice fresh bite add some raw green onion. Use ground cumin, cinnamon & splash of lime to give it a nice flavor.

dinner time

Enjoy! xo Be


Love Sundays!

Our new puppy wakes up at 6:10am, yes everyday that is. So no exceptions for Sunday… To kick start the day I made a chocolate hemp shake with almond milk, ice cubes, banana, chia and flax seeds. Super delish, lots of (plant based) proteins and rich in fiber. Try it! I’m all set to hit the trails with the dog now!

Happy trail running and have a great Sunday! Xo be





Houston: the heat is on! my oh my… 4:30 am, 80F…
After a early 9 mile run, it’s now time for breakfast. Today a bowl of soy yogurt with some banana and my favorite *s t r a w b e r r i e s*. I also threw in some chia seeds, rolled oats, ground flax seeds.

Great start of the day, woohoo. Have a good one everyone!
xo be