Feel good dessert!

fruity! copyFeel good dessert

This is such a pretty dessert I got the other day! Check out all the different fruits and colors. A good alternative for ice cream or a big piece of cheese cake … No hard feelings after this one! And easy to make at home too!


For a hot summer night!

overview copyWhen summer comes around and it’s hot & sticky, I like to eat light foods and yes, grill! Where I started off couple years ago with big juicy (delicious!) steaks (and yes they are bigger and better in Texas), now it’s mostly V E G G I E S. And I’m loving it. All of it 🙂 This week some veggie inspiration for a nice warm summer dinner (preferably at a pool or beach of course).

grilled greens copy

Chop up all the veggies you can find and put them on a screwer, wrap them up in aluminum foil or just throw them on the grill. YUM! Season your veggies with olive oil, lemon juice, garlic, sea salt and some cumin for great flavors. I chopped up some collard greens, green squash, green bell pepper, mushrooms, onion.

Great as a side dish and provides good substance to your meal: Israeli couscous. After preparing the couscous, I added cumin, ground cilantro, salt, garlic, splash of lemon juice & red pepper to spice it up a bit. Then added some tomato, avocado, fresh cilantro cucumber. I could eat this all day.

couscous copyThe cauliflower is oven roasted (haven’t actually tried to grill that yet). Chop up a good size cauliflower and sprinkle it with some a mix of olive oil, garlic, lemon and whole cumin seeds. Roast it for about 25 minutes @375 F and add some sea salt and ground cumin. Done. 
cauliflower copy

ENJOY!! xo be

A food journal for a day


Every other week i blog for the website ” model-list ID”. This weeks blog entry was a food journal of just another delicious veggie day.

Breakfast: I love to start the day with a fresh juice! Every day I make a different one with whatever I can find in the fridge. Not being picky can lead to interesting results 🙂 . If I have a busy morning I sometimes like a sandwich too. Hummus, spinach, avocado is one of my fav’s.


Lunch: This picture is taken at a great little place here in Houston called “Green Seed Vegan”. Lots of raw and vegan specials. Really really good. I had a green veggie smoothie and some nori. YUM!


Dinner: Lentil salad! So easy to make, really delicious and nutritious! I used organic french green lentils and lots of colorful sautéd veggies (sweet potato, broccoli, spinach, onion and artichoke) with garlic and some olive oil. Then to give it a nice fresh bite add some raw green onion. Use ground cumin, cinnamon & splash of lime to give it a nice flavor.

dinner time

Enjoy! xo Be


summer couscous for the weekend!

summer couscous2

I love couscous: easy to prepare, it has a nice bite to it and fills you up too. For this salad i used whole wheat couscous, made with cumin and cinnamon, roasted sweet potato, onion, snow peas, carrot and cucumber, cumin and some chopped up almonds. First make the couscous, then sauté the veggies: done in 5. yeah.

have a great weekend!

xo be

oven roasted veggies, yay!


oven roasted veggies, yay!

easy peasy, lemon squeezy!!!

I like to keep it simple and it really does not get any easier than oven roasted veggies. Pre heat the oven at 375F. Pick whatever veggies you like, drizzle them with some olive oil and garlic, then roast in the oven for at least 35 min. DONE! 🙂

Friday morning juice: yay!


friday morning juice

Best way to start my friday: run 9 miles and make a juice. All done before 7 am. Got some endorphins flowing: i say a great start of the day.

Isn’t it amazing how many veggies go into a juice? I would never be able to eat this bowl for breakfast!

Today’s juice: big beet+cucumber+lime+cilantro+apple+broccoli.

Have a good one!
xo be




Yay, spring is here (or at least here in Houston it is).

This is a fresh and tasty spring carrot soup with onion, some tahini, fresh cilantro and splash of lemon. Sauté the carrot and onion with some garlic for a bit. Then add veggie broth and let it cook for 15 minutes, until carrot is a bit soft. Add some tahini sauce, add cilantro, some lemon, throw all of it in the blender. Done.
Enjoy! xo be