Beachy breakfast

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Beachy breakfast

This breakfast will definitely satisfy and I promise that you won’t feel hungry after 2 hours!
Easy and whole foods: chopped up green apple, banana, some almonds, raisins, rolled oats and SUPERFOOD: chia seeds. Rich in omega-3 fatty acids,
and provides your body with protein, vitamins (A, B, E and D) and minerals (calcium, copper, iron, magnesium, potassium, zinc and more!).
xo be

morning, sunshine!

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morning, sunshine!

Don’t you love Wednesday? Breaks the week in half and gets even better once my speed training is done 🙂
9 mile tempo run in the pocket, time for breakfast!
Bowl of chopped up pear and green apple with some almonds, chia seed and black berries.

Juice: beets+carrot+ ginger+cilantro+cucumber.

Have a good one!
xo be

Fruit & veggies panama style

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Here a picture of my daily fav’s: patacones & a whole lot of fruits. Definitely harder to do the plantbased thing on vacation. (Kite)surfing brought us to remote locations with not always a lot of veggies around and it make you super hungry!!! Hallelujah for the patacones! Xo