Big ass smoothie for the Friday

I am a fortunate girl to have both a juicer and vitamix. This morning i used them both for my smoothie. Not ideal for dish washing purposes but awesome for the smoothie.

This smoothie is the perfect kick starter for your Friday!

First the Juicer: 3 big carrots, 1 apple, piece of ginger, 5 kale leafs , 1/2 cucumber.

Then throw the juice in the vitamix plus some fresh grapefruit juice, some pineapple, ice, chia seeds, flax and bunch of fresh spinach. Mix it Et voila! Super energizing green power smoothie! Enjoy!

Have a great Friday!

Xo be

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A food journal for a day

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Every other week i blog for the website ” model-list ID”. This weeks blog entry was a food journal of just another delicious veggie day.

Breakfast: I love to start the day with a fresh juice! Every day I make a different one with whatever I can find in the fridge. Not being picky can lead to interesting results 🙂 . If I have a busy morning I sometimes like a sandwich too. Hummus, spinach, avocado is one of my fav’s.

breakfast

Lunch: This picture is taken at a great little place here in Houston called “Green Seed Vegan”. Lots of raw and vegan specials. Really really good. I had a green veggie smoothie and some nori. YUM!

lunch

Dinner: Lentil salad! So easy to make, really delicious and nutritious! I used organic french green lentils and lots of colorful sautéd veggies (sweet potato, broccoli, spinach, onion and artichoke) with garlic and some olive oil. Then to give it a nice fresh bite add some raw green onion. Use ground cumin, cinnamon & splash of lime to give it a nice flavor.

dinner time

Enjoy! xo Be