Houston: the heat is on! my oh my… 4:30 am, 80F…
After a early 9 mile run, it’s now time for breakfast. Today a bowl of soy yogurt with some banana and my favorite *s t r a w b e r r i e s*. I also threw in some chia seeds, rolled oats, ground flax seeds.
Great start of the day, woohoo. Have a good one everyone!
Sunday is race day: it’s marathon preparation time (plant based that is). So, carb loading is important for your endurance performance, but seriously: doesn’t have to be Pasta all the time!! At least not breakfast, that is.
Alternative card loading: Bowl of soy yoghurt, rolled oats, chia seeds, hemp hearts, some raw almonds and black berries.