Beachy breakfast

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Beachy breakfast

This breakfast will definitely satisfy and I promise that you won’t feel hungry after 2 hours!
Easy and whole foods: chopped up green apple, banana, some almonds, raisins, rolled oats and SUPERFOOD: chia seeds. Rich in omega-3 fatty acids,
and provides your body with protein, vitamins (A, B, E and D) and minerals (calcium, copper, iron, magnesium, potassium, zinc and more!).
xo be

Liquid lunch

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Liquid lunch

I got a Vitamix, hooray! The McDaddy of blenders! As you can tell, I’m very happy about it 🙂 Let’s have a liquid lunch!
So far this is my best (green) one. Spinach, kale, rolled oats, mango, ice cubes, water, some carrot, flax seeds and (of course) some SUPER chia seeds. Drink instantly. Yeah.

hitting the trails

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hitting the trails

My puppy BIlly and i getting ready to hit the trails this morning. She turns out to be the best running mate! Super fast, and never stumbles, unlike me.

I just signed up for the Mid Mountain marathon in Utah – Park City in September. Anyone every done this one? Check out the elevation profile, haha, this will be a monster! But regardless, i feel totally inspired by Scott Jurek’s book EAT & RUN.

Screen Shot 2013-07-11 at 10.48.00 AMNow we just have to find some decent hills to train on in Houston ….

HAve a great day!
be