Just roast it!

Nothing is so easy and delish as oven roasted veggies! Tonight: cauliflower and red skin potatoes with a veggie burger and some avocado. Sprinkle with some olive oil and rosemary: Easy peasy!

Have a good one!
Xo be

Lunch inspiration :)

I made a little salad of avocado, tomato, cilantro, garlic and lime juice. Serve on a sammie, delish and super refreshing. Gets even better with a strawberry/cucumber/mint smoothie on the side.

enjoy! xo be

Lentil salad… YUM!

Green lentil salad
This is my new favorite! Cook 2 cups of lentils, let them cool. Shortly sauté lots of spinach and green squash. Add some cooked red quinoa, and make a dressing with garlic, cilantro, cumin and lime. xo be

breakfast for runners and everyone else

This is my favorite breakfast after a long & hot run. Beet juice with green apple, lime, spinach and rolled oats with peach, banana, chia seeds and some raisins.
Feel all refreshed and energized after!
yum.

xo be

Beachy breakfast

This breakfast will definitely satisfy and I promise that you won’t feel hungry after 2 hours!
Easy and whole foods: chopped up green apple, banana, some almonds, raisins, rolled oats and SUPERFOOD: chia seeds. Rich in omega-3 fatty acids,
and provides your body with protein, vitamins (A, B, E and D) and minerals (calcium, copper, iron, magnesium, potassium, zinc and more!).
xo be

Liquid lunch

I got a Vitamix, hooray! The McDaddy of blenders! As you can tell, I’m very happy about it 🙂 Let’s have a liquid lunch!
So far this is my best (green) one. Spinach, kale, rolled oats, mango, ice cubes, water, some carrot, flax seeds and (of course) some SUPER chia seeds. Drink instantly. Yeah.

Red quinoa salad

SUPER red quinoa salad

 

SUPERFOOD: quinoa, this time the “red” kind: really delicious with a nutty flavor. Quinoa is a whole grain, naturally gluten-free, high in fiber and high-quality protein. And did I mention totally delish??! For this salad I used: cucumber, avocado, cilantro, lemon / garlic / olive oil dressing and green squash. SUPER yum and SUPER refreshing.   

xo be

Feel good dessert!

Feel good dessert

This is such a pretty dessert I got the other day! Check out all the different fruits and colors. A good alternative for ice cream or a big piece of cheese cake … No hard feelings after this one! And easy to make at home too!

my kind of sammie

My kind of sandwich

I am not afraid of gluten, I love a good old sammie every now and then. This is an excellent example I found at Revival Market in the Heights, Houston (http://revivalmarket.com) Marinated roasted beets, arugula, almond pesto, whole wheat sandwich: YUM! Combined with a soy latte makes me a happy camper!

Just scoop it!!

Okay: it doesn’t get any better than this!!! Eatpastry has created something soooooo wonderful and you can scoop it right on the baking sheet: vegan chocolate chip cookies. Need I say more???!!! No eggs, no butter, almost sounds to good too be true. Total deliciousness, done in 10 min.

Try it! Eatpastry yay!

Have a great weekend!
Xo be